I read an article this morning that indicated “studies report” a massive uptick in the number of people who are seeking mental health treatment because of issues ranging from “the world is spinning out of control” to “climate change is going to kill us all in the next 50 years.” These and similar Big Fears are apparently incapacitating an entire generation of people by filling them with existential dread.

Look, we live in interesting times, I get it. I’ve also studied enough history to know that everyone always thinks the world is ending. When the Soviet Union parked missiles in Cuba, the world was ending. When the German army marched on Paris in 1940, the world was ending. When the heir to the Austro-Hungarian Empire was killed in 1914 and the Europe descended into war, the world was coming to an end.

The point is, we’re hardly the first generation to think the world is spinning off its axis. Although past performance isn’t a guarantee of future results, something tells me that we won’t be the last one to think that either. To our credit, I suspect humanity is far harder to kill off than we we’ve been led to believe.

I’m not going to blow sunshine up your ass and tell you every little thing is going to be alright, though. There’s more then enough shitshow to go around. The trick is, you’ve got to turn the news off occasionally. They’re telling the worst stories of the day because that’s what puts eyes on screens. I won’t claim to be immune to the news of the day… but I spend most of my effort looking at the small bits of it I might be able to influence in some way. Put another way, I take care of my business, keep my nose clean, and make sure me and mine are as able to ride out the inevitable storms as well as we can with the resources available.

You’ll find no end to problems in this old world of ours if you insist on looking for them. My advice is to try just focusing in on the ones where you can make a difference instead of the ones that almost seem designed to inflame and distract. Who knows, you might just save yourself a few sleepless night and tens of thousands of dollars in bills from the local head shrinker, so it’s a bit of a two-fer.